Almond Parenting aka "Almond Moms" and Diet Culture
Where did the term “Almond Mom” come from? The term “almond mom” is a fairly new label for certain types of parents that has come to rise...
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Ashley Gryncewicz
- Jan 16
- 7 min
American Academy of Pediatrics New Guideline on Childhood Obesity has Dangerous Recommendations
On January 9th 2023 the American Academy of Pediatrics (AAP) released a publication for the first time in 15 years recommending that...
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Ashley Gryncewicz
- Jan 3
- 6 min
Short Story for the New Year: "I'm proud of you"
(Trigger Warning: Diet talk) “Can you PLEASE hurry up and help me bring all the food to the car? We’re already so late!”, mom yells from...
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Ashley Gryncewicz
- Dec 20, 2022
- 9 min
Making the Holidays Safe for Those with Eating Disorders
The holiday season can be stressful for everyone for various reasons. Figuring out what to buy for your loved ones, spending money,...
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Ashley Gryncewicz
- Nov 30, 2022
- 4 min
Traveling While Recovering from an Eating Disorder
Traveling can make us feel connected with nature, expose us to new sounds, smells, and tastes, and revitalize relationships with friends...
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Ashley Gryncewicz
- Nov 23, 2022
- 5 min
Bulimia Nervosa Explained
Everyone has moments when they eat a bit more than they normally would. Especially during the holiday season! This is totally normal,...
54 views1 comment
Ashley Gryncewicz
- Nov 16, 2022
- 5 min
Body Dysmorphia and Body Checking: Self-Care Tips to Overcome Them
It’s not uncommon for people to have something they don’t like about themselves. Whether they don’t like the shape of their nose, the...
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Ashley Gryncewicz
- Nov 14, 2022
- 4 min
Eating Disorders Around the Holidays - Strategies to Cope
Thanksgiving to New Year's day is a joyous time for everyone to connect and celebrate with friends and family during holiday occasions....
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matt0746
- Nov 9, 2022
- 3 min
What’s the Difference Between Binge Eating Disorder and Food Addiction?
There are many similarities between the behavioral indicators of binge eating disorder (BED) and food addiction. People with BED and...
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whitepinecenter
- Nov 6, 2022
- 2 min
November is Native American Heritage Month!
November is Native American Heritage month! Also called American Indian and Alaska Native Heritage month, this November is a time to...
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Ashley Gryncewicz
- Aug 2, 2022
- 3 min
Eating Disorders Do Not Discriminate
In the past, eating disorders have been viewed as a disease only impacting young, heterosexual, white females. In reality, eating...
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whitepinecenter
- Jul 25, 2022
- 4 min
Anorexia Nervosa Treatment: Here’s What to Expect
If you or a loved one is showing signs of anorexia nervosa, this piece can provide guidance. White Pine Center for Healing, Erie, Pennsylvan
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whitepinecenter
- Jul 1, 2022
- 4 min
How to Spot an Eating Disorder in a Child
Eating disorders are challenging to recognize in children. You'll want to look for these warning signs to determine if there is an issue.
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whitepinecenter
- Nov 19, 2020
- 3 min
Common Signs of Eating Disorders
Eating Disorders are serious mental and physical illnesses that can affect people from every gender, ethnicity, race, sexual orientation,...
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