Helpful Tools

Almond Parenting aka "Almond Moms" and Diet Culture

Where did the term “Almond Mom” come from? The term “almond mom” is a fairly new label for certain types of parents that has come to rise...

Making the Holidays Safe for Those with Eating Disorders

The holiday season can be stressful for everyone for various reasons. Figuring out what to buy for your loved ones, spending money,...

Traveling While Recovering from an Eating Disorder

Traveling can make us feel connected with nature, expose us to new sounds, smells, and tastes, and revitalize relationships with friends...

Body Dysmorphia and Body Checking: Self-Care Tips to Overcome Them

It’s not uncommon for people to have something they don’t like about themselves. Whether they don’t like the shape of their nose, the...

Eating Disorders Around the Holidays - Strategies to Cope

Thanksgiving to New Year's day is a joyous time for everyone to connect and celebrate with friends and family during holiday occasions....

Give yourself grace

There is no right or wrong when it comes to loving yourself as you are! Remember to give yourself grace when learning to accept,...

How to Spot an Eating Disorder in a Child

Eating disorders are challenging to recognize in children. You'll want to look for these warning signs to determine if there is an issue.

When Your Child Has an Eating Disorder

By Keri Weber, MA, NCC Parenting is a tough job under the best circumstances. But when your child has an eating disorder, it can become...

Healthy Family Tools

It is important for the family to help and heal with their loved one who is experiencing an eating disorder. Here are some ways to help your