Helpful Tools

Traveling While Recovering from an Eating Disorder

Traveling can make us feel connected with nature, expose us to new sounds, smells, and tastes, and revitalize relationships with friends...

Body Dysmorphia and Body Checking: Self-Care Tips to Overcome Them

It’s not uncommon for people to have something they don’t like about themselves. Whether they don’t like the shape of their nose, the...

Eating Disorders Around the Holidays - Strategies to Cope

Thanksgiving to New Year's day is a joyous time for everyone to connect and celebrate with friends and family during holiday occasions....

How to Spot an Eating Disorder in a Child

Eating disorders are challenging to recognize in children. You'll want to look for these warning signs to determine if there is an issue.

Common Signs of Eating Disorders

Eating Disorders are serious mental and physical illnesses that can affect people from every gender, ethnicity, race, sexual orientation,...

Healthy Family Tools

It is important for the family to help and heal with their loved one who is experiencing an eating disorder. Here are some ways to help your