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The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices.

Image by Hal Gatewood

Heart-Brain Science

For more than 25 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health.

HeartMath Institute’s research demonstrates that different patterns of heart activity have different effects on your thoughts and behaviors.

Studies conducted with over 11,500 people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology.

  • 24% improvement in the ability to focus

  • 30% improvement in sleep

  • 38% improvement in calmness

  • 46% drop in anxiety

  • 48% drop in fatigue

  • 56% drop in depression

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The Science of HeartMath

Read more about the Heart-Brain Connection, why heart rate variability (HRV) is important, optional HeartMath Technology, and why heart coherence is essential in stress management and sustainable behavior change.


"Don't underestimate the power of HeartMath tools. Their simplicity and ease of use are compelling in today's roller coaster world. In our online, wired lives HeartMath gives us a way to reclaim control and regain clarity about the "who, what, when, where and why" that can get lost when we move at internet speed."

- Buddy Teaster, Chief Networking Officer, Young Presidents Organization

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