For more than 25 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health.
HeartMath Institute’s research demonstrates that different patterns of heart activity have different effects on your thoughts and behaviors.
Studies conducted with over 11,500 people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology.
24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression
"Don't underestimate the power of HeartMath tools. Their simplicity and ease of use are compelling in today's roller coaster world. In our online, wired lives HeartMath gives us a way to reclaim control and regain clarity about the "who, what, when, where and why" that can get lost when we move at internet speed."
- Buddy Teaster, Chief Networking Officer, Young Presidents Organization