Prevention & Education Services
Each of the following services can stand along or be paired together to create a unique curriculum to meet the needs of the organization. These programs can be used within the Erie community in many ways to help raise awareness of disordered eating and how to cultivate health and wellness around nutrition and body image.
The Perfect Storm
Eating disorder 101, The Perfect Strom covers everything that pertains to the start of Anorexia, Bulimia and Binge Eating.
PREVENTION & TREATMENT
How to Raise an Intuitive Eater
What parents can do to foster a healthy relationship with food.
The Body Project
A Cognitive Dissonance program for teens and preteens, arguing against the Western ideal body image.
Gifts of Imperfection
This group is based off of Brené Brown’s book that focuses on how to overcome fear and self-consciousness and build an “imperfect life” while finding and practicing true self authenticity.
Love Your Tree
One session workshop on body image focusing on positive body image through art for schools and youth groups.
HeartMath And BioFeedback
Stress, resilience and emotion regulation program which aligns heart, brain, immune system and autonomic nervous system so that the entire body is in sync.
Nurture the body rather than starve it, encourage reconnection with the body’s innate signals of hunger, fullness, and food preference by following the ten principles of Intuitive Eating.