Video Resources

Body image, sustainability and Erie’s Youth. During Body Positivity Week 2024, we had an enlightening discussion on "Body Image, Sustainability, and Erie’s Youth." We were excited to welcome guest speaker Katie Chriest from Penn State Sustainability Main Campus, who shared valuable insights on the intersection of body image and sustainability, as well as the United Nations 17 Sustainable Development Goals and how they align with White Pine Center's work.

Vagus Nerve Reset

Tip of the Week with Molly

Doing a vagus nerve reset can help improve mental health by regulating emotional responses, promoting relaxation, and reducing symptoms of anxiety and depression. Try this simple technique demonstrated by Molly.

Interoceptive Meditation

Lunch and Learn Spotlight with Kelly

Day 4 of our Lunch & Learn event for Body Acceptance Week 2022 where we practiced Interoceptive Meditation.

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